写一篇有关如何保持大学生的心理健康的英语作文，词数在120至140之间

Title: Fostering Psychological Well-being in College Students In the vibrant yet pressure-laden environment of college, maintaining psychological health is crucial. To stay mentally fit, students should engage in regular exercises, which boost endorphins and alleviate stress. Additionally, setting realistic goals and managing time effectively can prevent overwhelming feelings of anxiety. Cultivating a circle of supportive friends also plays a significant role; it provides emotional comfort and fosters a sense of belonging. Furthermore, seeking counseling services when overwhelmed helps in addressing mental health concerns professionally. By balancing academic pursuits with self-care, college students can pave their way to a healthier mind and body.