写一篇支持无智能手机假期观点的英语作文，要求不少于120个单词，要有合理的理由

Title: Embracing a Smartphone-Free Holiday In the era of ubiquitous smartphones, it's easy to get lost in the digital world. However, I believe that taking a break from our smartphones during holidays can be beneficial for our mental health and social interactions. Firstly, constant phone use can lead to anxiety and stress. Without the constant buzzing of notifications, we can truly relax and enjoy the present moment. This can also improve our sleep quality, which is often disrupted by late-night phone use. Secondly, being disconnected from social media platforms can allow us to engage more deeply with our surroundings and the people around us. We can have meaningful conversations, play games, or simply enjoy nature without the distraction of social media. Lastly, a smartphone-free holiday can encourage us to develop new hobbies or interests. We can read books, learn a new skill, or simply spend time with our loved ones without the need to check our phones. In conclusion, while smartphones are undoubtedly useful tools, they should not dominate our lives. A smartphone-free holiday can provide us with much-needed rest and rejuvenation, as well as foster deeper connections with ourselves and others.