自然说话很正常，对着话筒说话就紧张

了，有时候甚至声音都会变得很小。 Speaking naturally is normal, but when talking into a microphone, people get nervous and their voices sometimes become very soft. To overcome this, practice speaking in front of a mirror or with friends. Try to relax and take deep breaths before speaking. Also, make sure to speak slowly and clearly so that your voice can be heard.