写一篇题目为《My view on stress》的英语作文，要求120到180个单词

My View on Stress Stress is a common experience for everyone. It can be caused by a variety of factors, such as work, family, relationships and so on. In my opinion, stress is not necessarily a bad thing. It can motivate us to take action and make positive changes in our lives. On the other hand, too much stress can be overwhelming and detrimental to our health. It can lead to anxiety and depression if we don't manage it properly. Therefore, it is important that we learn how to cope with stress in healthy ways. One way of dealing with stress is through exercise or physical activity. Exercise has been proven to reduce levels of cortisol – the hormone responsible for causing stress – while also releasing endorphins which make us feel good about ourselves. Other activities like yoga or meditation are also great ways to reduce stress levels as they help us focus on the present moment rather than worrying about the future or ruminating over the past. Finally, it's important that we take time out for ourselves when feeling overwhelmed by stress in order to relax and recharge our batteries. Taking regular breaks from work or studying can help us stay focused and productive while also reducing our levels of stress significantly. In conclusion, I believe that managing our levels of stress is an essential part of leading a healthy lifestyle as well as achieving success in life. With some effort and dedication, I'm sure everyone can learn how to cope with their own unique stresses in effective ways!