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文。 A recent survey of American students shows that most students are not getting enough sleep. According to the survey, on a school night, nearly half of all students get less than seven hours of sleep. One in five get less than six hours. The survey also found that most students don't understand the importance of getting enough sleep. They think they can do just as well in school with less sleep and more time for activities such as watching TV and playing video games. However, research shows that lack of sleep can have serious consequences for health and academic performance. 要求：请以“The Importance of Getting Enough Sleep”为题写一篇英语短文，谈谈你对此的看法。 The Importance of Getting Enough Sleep A recent survey has shown that most American students are not getting enough sleep on a school night, with nearly half sleeping fewer than seven hours and one in five sleeping fewer than six hours. Unfortunately, many students don't understand the importance of getting enough sleep and think they can do just as well in school with less rest time and more time for activities like watching TV or playing video games. In fact, lack of sufficient sleep can have serious consequences for both physical health and academic performance. Studies have shown that inadequate rest can lead to fatigue during the day, poor concentration levels, difficulty learning new information effectively and even depression or anxiety over time. Moreover, it can also increase the risk for obesity due to increased cravings for unhealthy snacks when we're tired during the day or late at night when we're studying or doing homework instead of sleeping properly! Therefore, it is essential to ensure we get adequate rest each night so our bodies are well-rested and our minds alert each day at school or work! We should aim to go to bed early so we wake up feeling refreshed after a full night's rest every morning; this will help us make better decisions throughout the day as well as improve our overall quality of life!