"健康饮食与生活方式：远离高糖食物和夜宵软饮"

l should try to get more exercise and make it a part of his daily routine. This can include activities such as walking, biking, or swimming. It's also important for him to stay hydrated by drinking plenty of water throughout the day. In addition to these lifestyle changes, Daniel should also consider seeing a doctor or healthcare professional to discuss any concerns he may have about his diet or overall health. A healthcare professional can provide personalized advice and guidance on how to achieve a healthier lifestyle. Remember, taking small steps towards a healthier lifestyle can lead to big improvements in your overall well-being. Best of luck to you, Daniel!